Favorite cheat meal: Pizza
Favorite movement: Clean and press
Interesting fact: Racquetball intermural champ for 2 years in college
Chocolate or vanilla – Vanilla
Beach or Mountains– mountains
Favorite Cheat Meal/Food : burger and sweet potato fries
Favorite Benchmark WOD: Grace
Favorite Movement: bar muscle up
Interesting Fact: played college football at CMU where he was inducted into the Hall of Fame in 2015 for his athletic performance on the field
Chocolate or Vanilla: chocolate
Beach or Mountains: beach
“Organizations rise and fall on leadership…I thrive on investing my time, resources, and knowledge to create the perfect place for you to become a healthier, fitter version of yourself.”
Owner and coach, Mike Petruso, prides himself on creating a fitness community and culture where every athlete, regardless of fitness level, is treated fairly. He is extremely passionate about helping you reach your goals, surpass them, and literally become the best version of yourself possible. Mike has been involved with strength training and fitness since 2001 and began CrossFitting in 2013. He is a CrossFit Level 1 Trainer and has a CrossFit Weightlifting Certification and a CrossFit Gymnastics Certification. Mike is currently pursuing his Level 2 training status and always working on more to fulfill his hunger for knowledge.
During a CrossFit workout, you are constantly working your muscles (and brain) in new ways to give you a better physique while keeping your mind and body from simply going through the motions. CrossFit Wildwood has seven classes a day that are all a little different and fun – they’re fast-paced and motivational, leading to dramatic fitness gains. You’ll see noticeable changes quickly while eliminating hours spent at the gym! Whether you take one of Mike’s classes or choose one-on-one coaching, he will bring out the best in you if you are willing to show up, listen and take action.
Stacey earned an Exercise Science Degree at Mizzou, and has over 20 years of experience in the fitness industry. She has taught group fitness classes for both large and boutique gyms, and trained individuals and
small groups through her own business.
Stacey has earned both ACE and NASM personal training certifications. She also holds a Precision Nutrition certification. Stacey attends training conferences each year, and researches and stay updated on the latest in fitness and nutrition information, trends, and techniques. Stacey has been passionate about fitness since her youth, and was a competitive gymnast and cheerleader. She feels that she was destined
to be a trainer, as her favorite part of practice was always the time spent on strength and conditioning. Stacey loves sharing her passion for all things fitness and nutrition.
In her free time, Stacey loves reading, spending time with friends and family, attending Cardinals and Mizzou games, and of course, workouts for herself. She will be celebrating 25 years of marriage to her husband Sean this summer. They have two kids, Maddie who is a Junior at Mizzou, and Zack will be a Senior year at Eureka High School. Her
favorite occasional guilty pleasures are Billy G’s gluten free pizza, and Silky Freeze concretes. Fun fact, she was born in Anchorage, Alaska.